Your menopause, your way-grounded in science, holistic, and personalized care

Finally, the way care should be

Receive care in days-not months. PAUZ provides
comprehensive treatment for menopause symptoms
as well as health and longevity services, helping
women thrive through midlife and beyond.

Book your Appointment

The PAUZ Approach

Step 1

Book an appointment

Select the program you want (menopause thrive or longevity & weight support)
Pick a time that suits you-at home, at work, or wherever you’re most comfortable.
Complete our intake questions to ensure we get a chance to get to know you a bit in advance

Step 2

Meet with your menopause certified clinician

Receive a comprehensive assessment with a menopause-certified clinician who listens to your symptoms and family history, and lifestyle.
Once we understand your unique needs, we create a personalized plan to support your health & well-being including menopause hormone other hormone and non-hormonal medications, and lifestyle enhancements.

Step 3

We are ‘in it’ together

Access follow-up clinician appointments and check-ins to ensure you are on a path to grabbing life by the ovaries.
Elect to join our community and access our Lifestyle Coaches, Dietitians, Pelvic Floor Physiotherapists, Therapists, and more!

Book your Appointment

Frequently Asked Questions

What is menopause, and when does it typically begin?

Menopause usually begins in the fabulous 40s or 50s, but it's as punctual as a cat—shows up when it wants. Some experience it earlier, especially if they've had surgery or medical treatment that affects the ovaries. Menopause marks the end of menstrual cycles and is officially diagnosed after 12 consecutive months without a period. While it is used as an umbrella term to cover perimenopause and postmenopause, it really represents a single point in time, the day you officially missed your period for 12 consecutive months.

What are the signs that I’m entering menopause?

The first signals of perimenopause are typically a change in your period. A change in timing, duration, and heaviness. If you find yourself shedding clothes like it's summer in the Sahara or feeling moodier than a teenager, you might be getting some signals. Other signs include sleep disturbances, memory lapses, and saying goodbye to regular periods. In fact there are over 34 symptoms impacting almost every system in your body impacting your physical, sexual, and mental functioning and health.

How do perimenopause and postmenopause differ from menopause?

Perimenopause is the start of menopause where estrogen and progesterone begin to decline and your body tries to compensate, creating an internal rollercoaster ride. Your cycle gets irregular, and symptoms start popping up. Postmenopause is the stretch after you’ve hit the 12-month mark without a period. Menopause is the grand milestone in between. Think of it as the main event flanked by the pre-show and the after-party. This does not mean symptoms cease necessarily and introduces increased risks for osteoporosis, heart disease, and other metabolic chronic diseases.

How can PAUZ help manage my menopause?

We offer everything from A to Z to manage the big M. We are your partner to support you with the information you need to make decisions, personalized lifestyle plans and support to take control of your health, and support navigating and accessing health care.

Personalized advice, top-notch supplements, lifestyle tweaks, and a community that gets it. Think of us as your GPS through the menopause maze.

Is menopause the same for everyone?

If only! Menopause is as unique as your fingerprint. Some breeze through it, while others feel like they're on a rollercoaster. At PAUZ, we celebrate this diversity—every hot flash, mood swing, and midnight ice cream raid.

Your menopause, your way-grounded in science, holistic, and personalized care

Finally, the way care should be

Menopause is your moment to PAUZ

Invest in Yourself & Grab Life by the Ovaries.